Your Coping Skills Aren't Working: How to Break Free from...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Your Coping Skills Aren't Working: How...

Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back

Name: Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back
ISBN: 9781648480997

Richard Brouillette

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It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory--to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.

Kateqoriyalar:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

İl:

2023

Dil:

english

Səhifələr:

202

ISBN 10:

1648480993

ISBN 13:

9781648480997